{"id":127,"date":"2022-02-21T14:48:54","date_gmt":"2022-02-21T05:48:54","guid":{"rendered":"https:\/\/yokohama-shisetsu.com\/fuji\/?page_id=127"},"modified":"2025-08-06T14:41:37","modified_gmt":"2025-08-06T05:41:37","slug":"gym","status":"publish","type":"page","link":"https:\/\/yokohama-shisetsu.com\/fuji\/use\/gym\/","title":{"rendered":"\u4f53\u80b2\u5ba4\u5229\u7528\u306b\u3064\u3044\u3066"},"content":{"rendered":"<h2 class=\"page-title\">\u500b\u4eba\u30fb\u56e3\u4f53\u5229\u7528\u306e\u6642\u9593\u5e2f\u533a\u5206<\/h2>\n<p>\u4f53\u80b2\u5ba4\u306e\u5229\u7528\u3067\u304d\u308b\u6642\u9593\u5e2f\u306f\u500b\u4eba\u30fb\u56e3\u4f53\u3067\u4e0b\u8868\u306e\u901a\u308a\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<table style=\"width: 100%;border-color: #5c5858\" border=\"1\">\n<tbody>\n<tr style=\"height: 24px\">\n<td style=\"border-color: #5c5858;height: 24px;text-align: center;vertical-align: middle;width: 30.6467%\"><\/td>\n<td style=\"border-color: #5c5858;height: 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30.6467%\">\u5348\u524d(\u5348\u524d9\u6642\u304b\u3089\u6b63\u5348)<\/td>\n<td style=\"border-color: #474747;height: 24px;background-color: #def056;text-align: center;width: 10.3093%\"><strong>\u4f53\u64cd<\/strong><\/td>\n<td style=\"border-color: #474747;background-color: #ead2f7;text-align: center;height: 24px;width: 9.27821%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"border-color: #5c5858;background-color: #ead2f7;vertical-align: middle;text-align: center;height: 24px;width: 9.93446%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"border-color: #474747;text-align: center;height: 24px;background-color: #def056;width: 9.93444%\"><strong>\u4f53\u64cd<\/strong><\/td>\n<td style=\"background-color: #ead2f7;border-color: #474747;text-align: center;height: 24px;width: 9.4658%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"background-color: #ead2f7;border-color: #474747;text-align: center;height: 24px;width: 8.80974%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"background-color: #ead2f7;border-color: #474747;text-align: center;height: 24px;width: 9.74696%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"border-color: #5c5858;text-align: center;vertical-align: middle;height: 24px;width: 30.6467%\">\u5348\u5f8c\u2460(\u6b63\u5348\u304b\u3089\u5348\u5f8c3\u6642)<\/td>\n<td style=\"border-color: #474747;text-align: center;height: 24px;background-color: #def056;width: 10.3093%\"><strong>\u4f53\u64cd<\/strong><\/td>\n<td style=\"border-color: #474747;background-color: #ead2f7;text-align: center;height: 24px;width: 9.27821%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"border-color: #5c5858;background-color: #c8f2fa;text-align: center;vertical-align: middle;height: 24px;width: 9.93446%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"border-color: #474747;text-align: center;height: 24px;background-color: #def056;width: 9.93444%\"><strong>\u4f53\u64cd<\/strong><\/td>\n<td style=\"background-color: #ead2f7;border-color: #474747;text-align: center;height: 24px;width: 9.4658%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 8.80974%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 9.74696%\"><strong>\u500b\u4eba<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"border-color: #5c5858;text-align: center;vertical-align: middle;height: 24px;width: 30.6467%\">\u5348\u5f8c\u2461(\u5348\u5f8c3\u6642\u304b\u3089\u5348\u5f8c6\u6642)<\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 10.3093%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 9.27821%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 9.93446%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 9.93444%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 9.4658%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 8.80974%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"background-color: #c8f2fa;border-color: #474747;text-align: center;height: 24px;width: 9.74696%\"><strong>\u500b\u4eba<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 24px\">\n<td style=\"border-color: #5c5858;text-align: center;vertical-align: middle;height: 24px;width: 30.6467%\">\u591c\u9593 (\u5348\u5f8c6\u6642\u304b\u3089\u5348\u5f8c9\u6642)<\/td>\n<td style=\"border-color: #5c5858;background-color: #ead2f7;vertical-align: middle;text-align: center;height: 24px;width: 10.3093%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"border-color: #5c5858;background-color: #c8f2fa;text-align: center;vertical-align: middle;height: 24px;width: 9.27821%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"border-color: #5c5858;background-color: #ead2f7;vertical-align: middle;text-align: center;height: 24px;width: 9.93446%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"border-color: #5c5858;background-color: #c8f2fa;text-align: center;vertical-align: middle;height: 24px;width: 9.93444%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"background-color: #ead2f7;border-color: #474747;text-align: center;height: 24px;width: 9.4658%\"><strong>\u56e3\u4f53<\/strong><\/td>\n<td style=\"border-color: #5c5858;background-color: #c8f2fa;text-align: center;vertical-align: middle;height: 24px;width: 8.80974%\"><strong>\u500b\u4eba<\/strong><\/td>\n<td style=\"border-color: #5c5858;vertical-align: middle;text-align: center;height: 24px;width: 9.74696%\"><strong>\u306a\u3057<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center\"><strong><span style=\"background-color: #c8f2fa\">\u500b\u4eba<\/span><\/strong>\uff1a\u500b\u4eba\u5229\u7528\u3001<strong><span style=\"background-color: #ead2f7\">\u56e3\u4f53<\/span><\/strong>\uff1a\u56e3\u4f53\u5229\u7528\u3001<strong><span style=\"background-color: #def056\">\u4f53\u64cd<\/span><\/strong>\uff1a\u81ea\u4e3b\u4f53\u64cd<\/p>\n<div class=\"box29\">\n<div class=\"box-title\">\u4f53\u80b2\u5ba4\u3000\u3054\u5229\u7528\u4e0a\u306e\u6ce8\u610f<\/div>\n<ul>\n<li>\u4f53\u80b2\u5ba4\u3067\u306f\u3001\u6c34\u5206\u306e\u88dc\u7d66\u4ee5\u5916\u98f2\u98df\u306f\u3054\u9060\u616e\u304f\u3060\u3055\u3044\u3002\uff08\u6c34\u30fb\u304a\u8336\u306e\u307f\u3067\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff09<\/li>\n<li>\u4f53\u80b2\u5ba4\u3067\u306f\u3001\u5fc5\u305a\u4f53\u80b2\u5ba4\u7528\u30b7\u30e5\u30fc\u30ba\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u5f53\u5730\u533a\u30bb\u30f3\u30bf\u30fc\u306e\u81ea\u4e3b\u4e8b\u696d(\u5730\u533a\u30bb\u30f3\u30bf\u30fc\u307e\u3064\u308a\u3001\u30c0\u30f3\u30b9\u30d1\u30fc\u30c6\u30a3\u30fc\u306a\u3069\uff09\u3084\u884c\u653f\u95a2\u4fc2\u306e\u4e8b\u696d\u7b49\u3067\u3001\u3053\u306e\u533a\u5206\u3069\u304a\u308a\u306e\u5229\u7528\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7a7a\u5ba4\u72b6\u6cc1\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/li>\n<li>\u51b7\u6696\u623f\u306e\u8a2d\u5099\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5ba4\u6e29\u304c35\u2103\u4ee5\u4e0a\u306e\u6642\u306f\u3001\u5b50\u3069\u3082\u3060\u3051\u3067\u306e\u5229\u7528\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"page-title\">\u500b\u4eba\u5229\u7528\u306b\u3064\u3044\u3066<\/h2>\n<h3 class=\"lead\">\u4e0a\u8868\u306e<span style=\"background-color: #ccffff\">\u500b\u4eba\u5229\u7528<\/span>\u6642\u9593\u5e2f\u306b\u3001\u7121\u6599\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/h3>\n<ol>\n<li>\u5404\u65e5\u53d7\u4ed8\u958b\u59cb\u6642\u306b\u6df7\u96d1\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30d7\u30ec\u30a4\u9806\u3092\u62bd\u9078\u3057\u307e\u3059\u3002<\/li>\n<li>\u5229\u7528\u4eba\u6570\u3092\u7533\u3057\u8fbc\u307f\u6642\u306b\u7533\u8acb\u3057\u3066\u304f\u3060\u3055\u3044\u3002\uff08\u6700\u5927\u4eba\u6570\u306f\u3001\u5353\u7403\u306f1\u53f0\u3042\u305f\u308a3\u540d\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306f\uff14\u540d\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u306f1\u30b4\u30fc\u30eb\u3042\u305f\u308a5\u540d\uff09<\/li>\n<\/ol>\n<ul>\n<li>\uff21\u9762\u306f\u5353\u7403\uff08\u5353\u7403\u53f0\uff1a5\u53f0\uff09\u3001\uff22\u9762\u306f\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\uff081\u30b3\u30fc\u30c8\uff09\u3001\uff23\u9762\u306f\u30d0\u30b9\u30b1\u30c3\u30c8\u306e\u30b7\u30e5\u30fc\u30c8\u7df4\u7fd2\u306e\u307f\uff08\u53f3\uff1a\u5de6\u306e2\u9762\uff09\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u4e00\u56de\u306e\u5229\u7528\u6642\u9593\u306f30\u5206\u3067\u4ea4\u4ee3\u5236\u3067\u3059\u3002\u30d0\u30b9\u30b1\u30c3\u30c8\u306f\u5c0f\u5b664\u5e74\u751f\u4ee5\u4e0a\u306e\u65b9\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u5c0f\u5b66\u751f\u306f\u5348\u5f8c5\u6642\u307e\u3067\u3001\u4e2d\u5b66\u751f\u306f\u5348\u5f8c6\u6642\u307e\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u4fdd\u8b77\u8005\u540c\u4f34\u306e\u5834\u5408\u306f\u9589\u9928\u6642\u9593\u307e\u3067\u5236\u9650\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<li>\u5353\u7403\u30e9\u30b1\u30c3\u30c8\u30fb\u30dc\u30fc\u30eb\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306f\u8cb8\u3057\u51fa\u3057\u3067\u304d\u307e\u3059\u3002\u30d0\u30c8\u30df\u30f3\u30c8\u30f3\u30e9\u30b1\u30c3\u30c8\u306f\u5c0f\u5b66\u751f\u306e\u307f\u8cb8\u3057\u51fa\u3057\u3044\u305f\u3057\u307e\u3059\u3002<\/li>\n<li>\u4e88\u7d04\u5236\u3068\u306a\u308a\u307e\u3059\u3002\u96fb\u8a71\u3067\u306e\u3054\u4e88\u7d04\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n<div class=\"box26\">\n<p><span class=\"box-title\">\u304a\u9858\u3044<\/span>\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u7bc4\u56f2\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3054\u8981\u671b\u306b\u6cbf\u308f\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3054\u7406\u89e3\u30fb\u3054\u5354\u529b\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<h2 class=\"page-title\">\u56e3\u4f53\u5229\u7528\u306b\u3064\u3044\u3066<\/h2>\n<h3 class=\"lead\">\u4e0a\u8868\u306e<span style=\"background-color: #ead2f7\">\u56e3\u4f53\u5229\u7528<\/span>\u6642\u9593\u5e2f\u306b\u3001\u6709\u6599\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/h3>\n<ul>\n<li>\u56e3\u4f53\u5229\u7528\u306f\u5229\u7528\u5185\u5bb9\u306b\u3088\u308a\u3001<strong>\u5168\u9762<\/strong>\u5229\u7528\u307e\u305f\u306f<strong>3\u5206\u306e2\u9762<\/strong>\u3001<strong>3\u5206\u306e1\u9762<\/strong>\u306e\u533a\u5206\u5229\u7528\u304c\u3067\u304d\u307e\u3059\u3002\u5168\u9762\u3067\u306f300\u5e2d\u306e\u6905\u5b50\u3001\u821e\u53f0\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u7b49\u304c\u8a2d\u55b6\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<li>1\u30b3\u30de\uff1a3\u6642\u9593\u5358\u4f4d\u306e\u5229\u7528\u6599\u91d1\u306f\u3001\u5168\u9762\u304c1950\u5186\u30013\u5206\u306e2\u9762\u304c1290\u5186\u30013\u5206\u306e1\u9762\u304c630\u5186\u3067\u3059\u3002<br \/>\n\u4e88\u7d04\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"#\"><i class=\"fa fa-arrow-circle-right\"><\/i> 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